• Promotes increased circulation: Deep tissue massage promotes healthy circulation (blood flow to the muscles) to targeted areas, increasing the delivery of oxygen and nutrients to the muscle tissue. It may also improve energy levels and reduce muscle fatigue.
• increase flexibility: Systematic deep tissue massage may help muscles stay tension-free and increase the body’s range of motion. This will also help promote better posture, minimize the risk of injury, prevent discomfort during exercise, and help the body move more efficiently.
• increase mental well-being and reduce stress: Deep tissue massage can increase concentration, performance and overall well being. It can also decrease cortisol, the major stress hormone in the body, increase the production of dopamine and serotonin which are two brain chemicals related to happiness.
• Reduce soreness during the recovery process: Intense training produces  delayed onset muscle soreness (doms) that typically show up in the body 12 to 24 hours after training sessions. It may even reduce inflammation and improve mitochondrial levels (the cells energy producers).
• Support better sleep: Sleep is a major factor in exercise recovery by reducing cortisol and muscle tension that allows the body to rebuild and repair lean muscle. Deep tissue massage helps prevent pain and discomfort which can disrupt proper sleep. It can increase the production of serotonin which is the neurotransmitter that acts as a precursor to the production of melatonin, the sleep regulating hormone. As an athlete, including weekly and daily self-massag,e is a great way to enjoy incredible health benefits to reach one’s athletic goals.

Flexibility training will prevent injuries and improve an athlete’s performance.  Our flexibility exercises include Corrective flexibility, Active flexibility, Functional flexibility,y and SMR(Self Myofascial release) exercises. All of our training sessions will start and end with one of these flexibility categories.