Training facility 5435 south abbott rd Orchard park ny 14127
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Home > CLASSES
EXPLORE OUR DYNAMIC CLASSES CONTENT
We at the razors edge will build you a customized training program or you can choose from one of our packages. Whether or not you are an advanced athlete or an individual looking to better their health our programs will benefit you in ways you could never imagine.
All you need to do is contact us and we’ll take care of the rest!
“I got my edge do you have yours?”
Home > CLasses
EXPLORE OUR DYNAMIC CLASSES CONTENT
We at the razors edge will build you a customized training program or you can choose from one of our packages. Whether or not you are an advanced athlete or an individual looking to better their health our programs will benefit you in ways you could never imagine.
All you need to do is contact us and we’ll take care of the rest!
“I got my edge do you have yours?”
CARDIAC REHABILITATION
Proper breathing techniques are important! They allow you to have optimal oxygen intake. This is crucial for your overall health, affecting everything from energy levels, stress management, cognitive function, and immune system robustness. Breathing deeply and properly through the diaphragm, your body will better utilize oxygen throughout the systems in your body to improve physical and mental health.
INTEGRATED CHAIR
EXERCISES
Physical exercise is as important to the senior population as it is to the younger population. It is important to maintain a certain level of fitness as you increase in age. As one gets older, daily moments and tasks may put strain on the body. Chair exercises are an easy way to exercise when mobility and balance are difficult to maintain.
FLEXIBILITY & DEEP
TISSUE MASSAGE
Deep tissue massage is a technique that is used to treat musculoskeletal issues, as sprains and sports injuries. It involves applying sustained pressure, using slow, deep strokes to target the deepest inner layers of muscle and connective tissues. This technique helps reduce tension in the muscles and break up scar tissue that develops after an injury or discomfort from intense training sessions. It may also increase blood flow reducing inflammation to promote faster healing.
Cardiovascular
Endurance
Cardiovascular Endurance, Cardiorespiratory Training, and Aerobic Fitness are ways to improve how well one’s heart and lungs can supply the oxygen needed to perform medium to high-intensity workouts and many everyday tasks, (climbing stairs, carrying heavy items for some time and for some just walking to and from places). Cardiovascular Endurance is important because it allows your body to move your blood efficiently so your cells can utilize it as an energy source to fuel the cells in your muscle tissues to perform many daily functions.
